Shortening URLs (web links) becomes necessary when you need to share a long URL somewhere. As long links look ugly and take a lot of space, we have to use a web service that produces short forms of the URLs we provide. These services keeps the original URLs in their database and redirects short URLs to the original ones. Thus public URL shortener services are a lot helpful to shorten long URLs.
If you are someone who have to shorten URLs from time to time, visiting as URL shortener service and manually converting the URLs cost you extra time. Having a shortening system integrated into your browser that will let you shorten your current page URL with one click saves a lot of time. Previously, I have mentioned about an extension that lets you shorten URLs right from Chrome context menu. Here I will show two Firefox add-ons that integrates similar and more options.
Shortly URL Shortener
With Shorty, a simple Firefox add-on, you can just right-click on your page of which you want to shorten URL to get the option to shorten. Shortly will instantly produce a shortened URL with a notification that will be copied to your clipboard. You will be able paste the link anywhere you want.
Alternatively you can click on Shortly button on Firefox toolbar. It uses the URL shortener service bit.ly. However it doesn’t have option to use any other service of your choice.
Shortly Features
- Right-click entry and Toolbar button.
- Copy URL to clipboard.
- Customize keyboard shortcut.
- Show shortened URL near address bar.
Cutyfox URL Shortener
Unlike Shortly, Cutyfox comes with extra option to choose the shortener service you want.
For bit.ly, you can also use sign in. Like Shortly, it also adds a shortcut button to toolbar.
Cutyfox Features
- Right-click menu and toolbar button.
- Instantly copy to clipboard.
- Option to change Keyboard shortcut.
- Bit-ly authentication.
- Top Services bit.ly – j.mp, goo.gl, mcaf.ee and is.gd.
- Customize display options.
If you are unsure which add-on to use, I suggest to choose the first one, I mean Shortly, which is very simple and ready. Shortening URLs right from your Firefox browser was never been easy.
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vitamin D3 soft gels 5000 IU with 360 soft gels in the bit for the
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realized that prices on eBay were a lot more somewhat affordable but not with a huge gap but anyways so you’re gonna get them for maybe around thirty to thirty-five
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all okay so if you don’t know about vitamin d3 and basically what these exact things have and mostly you
will always hear that it’s advantageous to your bone and it works in sync with calcium definitely
provides immune support and really it will guys if you’re thinking vitamin C increases results your wrong vitamin C can it
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benefits antioxidants and all that cool stuff but vitamin C is more
water-based so that it doesn’t remain in your system forever whereas vitamin d3 lasts longer
in your system and it has overall long-term benefits when you’re
using a similar thing with vitamin C.
Do not misunderstand me but d3 is just way more effective in terms of users
so if you’re planning to utilize anything for the immune protection system definitely
consider vitamin d3 and vitamin d3 works alone it functions separately it doesn’t really need anything to work with
it such as other vitamins and minerals where you have
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is one way it looks very tiny small and this thing has essential olive oil within it one of many bad reasons for having this
device particularly and I think this will affect
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or two months.
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Hello! I’m Dr Trites with Doctors Optimum, and today I’m going to fairly share
Vitamin D. So what is Vitamin D? It’s actually really not a supplement at all.
It’s a fat-soluble hormone, and it is contained in very few foods but is added to numerous
others.
It is a dietary supplement, it can be in a fluid form and it may
be in powder form, and our research indicates that it is actually better in a fluid
form. More to the point, it’s better in a liquid form that also posseses
an added fat. Now in the event that you flip the label of one’s Vitamin D, it might be with Vitamin E, which is a liquid fat-soluble vitamin, with a mixed D- alpha-tocopherol, may
even maintain fish oil because that’s fat, but ours comes in what’s called MCT,
which is a medium-chain triglyceride.
It’s essentially a form of fat, and medium-chain triglycerides can be found in many forms:
it may be olive oil, or maybe it’s coconut oil, or it could be sesame seed oil, or maybe it’s any one
of those particular forms, and that’s called the medium-chain triglycerides.
Those are what’s called’good fats ‘, like what’s present in an avocado.
Now, some people would say, “Well, I went outside today, so I acquired lots of Vitamin D.” And that’s true:
the human body does trigger an answer once the sunlight
hits skin, it will, what’s called’synthesize’the C hormone into a..
well, there’s a difference between D-3 and D-2, and it synthesizes and changes it.
So bear in mind, Vitamin D was initially found and thought to be a supplement, but really it
is a hormone, and it’s calciferol or cholecalciferol,
and there’s ergocalciferol, which is the D-2 form.
D-2 is normally what you will find in the pharmaceutical
brands, and that is what is allowed to be pharmaceutical.
D-3 is more on the supplemental side. It’s deemed to become more biologically active.
It has receptor sites or more receptors compared to D-2 does.
And in addition, D-2 may be converted, that’s
what they are able to enter the pharmaceutical side and hope
that it actually raises the D count. Why take Vitamin D?
There are a large amount of problems that Vitamin D has been shown to help out, and
we also do a blood test if you have a question at all, to find
out, ”Is Vitamin D in your particular body adequate?
Do you need a supplement with Vitamin D, and once you supplement with Vitamin D, achieved
it raise your values as to the is known as normal or not?”
So just why in case you even take our Vitamin D? Well, number 1, it is in a liquid form. In the event that you remember, that liquid form is a little bit more viable than the usual powder form. Our particular liquid could be taken alone, or it could be added to any liquid.
We formulate it because we wanted to ensure it’s the best Vitamin D and that it has fat with it called the MCT – the medium-chain triglyceride. And we’ve plenty of studies that report, including many documentations within our personal office, to show it’s a decent supplement only for muscular pain, low back pain, diabetes, auto-immune conditions – it must be there.
Obviously, we use the biologically active D-3 form. We didn’t want to go with D-2, and it’s not in a pill form, so you can bring it in at any age. You can just drop it or add it to anything. And needless to say, our products at Doctors Optimum are without any sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish and preservatives. Again, I’m Dr Trites at Doctors Optimum, be well.
Dr Killin mentioned our research can be highly linked to the FDA our research is under investigator-initiated IND because clearly
the goal of our research is to stop treat mitigate or cure relating to the prevention and treatment of infectious diseases at the extremes of age or
in immunocompromise so we’re greatly under regulation from the FDA
that has changed dramatically just how we move ahead so
in 2006 it had been all so simple I was very very fortunate to
have this NIH grant-funded and the concept here was simple elderly people do not respond well to the flu vaccine they require some assistance probiotics may possess
some immunomodulatory properties nevertheless the indisputable fact that probiotics would actually benefit a
flu shot was a little far-fetched however how about that new cosily administered flu vaccine that clearly has a niche site of action in the mucosa where the probiotics have a niche site of action is it feasible we could increase the
immune response of the flu vaccine for elderly subjects.
So we were very excited to talk to the FDA and they said reasonably so their argument
was you’ve got showing that the product is safe and also the way the heck have you any idea it’s safe in older people have you truly seriously considered
that and the answer was not likely around we must just what exactly the FDA asked
us to do and I’m likely to report a little data run today is
first do some thing just super simple can elderly people safely tolerate
a probiotic over a brief time period and when they will then what I’m going to do is move ahead to see whether
or not administering the probiotic with the flu shot helps honestly didn’t really expect
it would but then and unfortunately at the conclusion of the flu
season because the flu mist is not approved for individuals over
the ripe later years of 49 ouch underneath line is we then wanted to maneuver ahead with this particular
to gauge safety and preliminary immunogenicity and to potentially study the mechanism of action of the probiotics in this particular circumstance then and this really is where we’re
right now we are able to return back and communicate with the FDA and see what they think
about proceeding with the original study.
In order that open label study in elderly people we found 15 of these aged 65 to 80 it really is amazing how many individuals truly
think they’re healthy yet have a big quantity of conditions we’ve people
who came in we asked if you’d they’d diabetes understand what meds are you taking insulin well don’t you have diabetes no the insulin cures
the diabetes I don’t have diabetes anymore so you’ve clearly got to essentially do these studies properly to be able to be sure you have healthy
people but I was also amazed to find individuals 80 years old who aren’t on a single medication it happens
we’d these subjects consume lactobacillus gg a reasonably high dose twenty-eight days and
then we followed them for another 28 days we followed their safety
on a regular basis prompting them if they’d Domino complaints or any other issues
we then called them up we had study visits and in this circumstance along side Dr Fraser, we were able to do a few of the microbiome and omics studies and with Dr.
Gloria, we could actually do a whole blood cell transcriptome studies our safety data are honestly
moderately boring.
But that’s good I can tell you among the things we’re
excellent at is we enjoy to follow up these subjects and we have great track
records this type of subjects who participate in these studies often love these
studies they love filling out their daily Diaries oh my goodness once we stopped asking them for the daily Diaries many were crushed what were they going to
accomplish but clearly when we’re asking people all the time if they’ve
any negative effects we are going to have them and yes in 15 people 47 unwanted effects sound such as for instance a
lot but they certainly were all mild meaning they did nothing they didn’t take
any meds they didn’t visit the dock nothing else was going on and
we did have just one single severe unrelated adverse event in a person who passed
a kidney stone but apart from that totally trivial negative effects what this slide shows in collaboration with dr.
Gloria is that when we actually look the LGG in the stool that we get
from these subjects and this is at day 28 and they were moderately compliant there clearly was only one subject
who had been not compliant at all there’s lots of variability in the of counts of LGG using PCR
which does grab dead and alive organisms but in addition should you choose routine culture you’ll also see there’s lots of variabilities does this matter I don’t know.
But with this really is among the things that we’re delving into at this time and hasn’t been well addressed in the literature so the recovery of
LGG is variable by subject and it is also not the same by
method because the techniques are doing different things this work done with
dr. Fraser at Maryland basically may be the 16s
ribosomal RNA information so it’s not too whole pair of gene information it’s
more limited set and what this shows is these are the three days baseline day 28
and day 56 and that’s repeated for each of the subjects and I think
you can see overall this looks incredibly boring like there’s not much going on at all and in the event that you give attention to the phylogenetic diversity over here
which can be which range from twenty to forty per cent you’ll see it mostly bounces around and stays flat therefore
the 16s level give people LGG for 28 days very little happens he is mildly
interesting he was prescribed Cipro and his diversity dropped dramatically about six
weeks into therapy.
So that was probably the most exciting thing that we found so far
as which was concerned this again is really a representation of that 16s data however what Dr Fraser did
was the whole gene data and is it possible to begin to see the pans general a similar but the
info are very different again telling us we got to be awfully careful what
we’re considering and we really should understand the questions that individuals are asking the one thing which was very
interesting here’s we’re picking right up all this yellow
stuff will be the archaea not in everybody in seven of
the individuals but it doesn’t seem like it’s changing in virtually any particular way what’re these archaea doing again something pretty
interesting and then this really is really cool what
dr. Fraiser did was look at the LGG itself can there be anything going
up with LGG at baseline nope on day 28 every one of these
yellow indicate that the probiotic is clearly making copies or there’s in vitro expression of the genes
associated with LGG the sole person that people didn’t find any expression in was somebody who wasn’t taking it.
That is a relief and on day 56 gone so three other ways of looking
at the information telling us different things but what this probably
tells us the thought of lobbying in LGG changing what’s going
on in the gut in terms of the bugs that are they’re not likely going to happen however it doesn’t mean that there aren’t subtle effects and
these data from dr. Gloria’s lab are also very interesting they they’re PACs
gene RNA from the host so we’re now taking a look at the host immune response remember
they certainly were healthy elderly people who just took LGG there clearly was nothing
going on we weren’t treating anything more nevertheless the was a differential expression at day 28 versus
day zero and the gene that struck out the absolute most in this
circumstance happened to be a gene that was downregulated related to the regulation of IgE the effects with this again were investigating further.
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I proceed through amounts of time where I genuinely
wish to take care of my gastrointestinal system ensure I’m absorbing my nutrients and make sure that my bathroom schedule is
where it needs to be like everyone else are not just everyone just doesn’t want to speak about it
this is the problem so here’s what I get at the grocery store when it comes right down to the most effective five probiotic
foods that I eat now a probiotic is defined by the World Health
Organization as a live microorganism which when administered it adequate amounts
confer a health benefit to the hosts so basically what that means is that whenever you
eat something that is a probiotic is having a
positive impact on you whilst the host by actually feeding yourself good bacteria that’s helping your
life.
So let me cut to the chase and provide you with the breakdown of the five foods that
you ought to get at the supermarket the initial one is straightforward its yoghurt.
It contains a particular strain of bacteria called lactobacillus and what this is good for is leaner digestive health okay so we’re speaing frankly about health mainly in the colon so if you have issues with
constipation then yoghurt it’s probably the best probiotic food for you hoping
that you can certainly do dairy because case just bear in mind you will find different kinds of yoghurt they’re not absolutely all created equal for instance go
to yoghurt and cheap yoghurt it’s far more advanced than Kal yoghurt
mainly because it has a healthier quality of protein inside the
following one that I suggest you get is miso soup.
It has something called Aspergillus oryzae now that one strain of
bacteria is great for several things but particularly best for
the upper GI tract so if you’re someone that battles with ulcers or you’re
battling with issues in the top of GI and acid reflux disease you might find that miso
soup is tremendously good for you however if you
should be male you do desire to consume miso in moderation because it will contain soy and can be estrogenic but
here’s a quick tip for you ensure you find one that’s unpasteurized because unfortunately the
pasteurization process kills off a lot of the bacteria that happens
through the fermentation process of the soy okay the next one is sauerkraut certainly one of my own favorites
sauerkraut contains something called insufficient the Cilla’s Plantarum which has been shown to complete
lots of amazing things particularly as it pertains to immunity system now the interesting
thing about sauerkraut generally is that cabbage which basically is simply sauerkraut in this non fermented form contains already lactic acid bacteria in small quantities you
think it already has the goods.
So all we’re doing is fermenting it and not having to include bacteria
you’re taking something which naturally gets
the bacteria that you’ll require to be healthy and have
a healthy immunity system and just letting it curate and do its thing you’re
letting it cure so by and large sauerkraut becomes one of the most naturally abundant forms of good bacteria as
possible possibly have truly truly great for gut health for the immune system and also for your brain which
leaving into another one which is kimchi kimchi is another form of fermented cabbage it just has spices included with it these spices contain lots of
flavonoids and plenty of polyphenols that have additional fat burning effects as well so if you’re trying to increase
your digestive health in absorption of nutrients kimchi may be
really really good for in addition you contains that lactobacillus plantarum that sauerkraut
does from the naturally occurring lactic acid bacteria that’s already in cabbage
then the last one which you’ve to get from the store is good old fashioned chocolates because
chocolate brown has probiotic effects but it also has interesting probiotic effects where it can help your existing gut bacteria flourish.
There clearly was one study that really found the usage
of chocolates resulted in a decrease in inflammation a decline in c-reactive protein levels and how
it did that has been directly related to the escalation in lactobacilli that was found after consumption fancy
method of saying eating dark chocolate increases your existing good gut bacteria which will be being demonstrated to modulate inflammation which can be the main of so several things so now you have five
quick and easy foods that you can find just about any grocery store or any health food store that you can implement into different areas of
your lifetime depending on which ails you so as always be sure you comment and i’d like to understand what articles you
want to see but in addition keep it locked in here on my channel
and please please please i’d like to know when you yourself have any suggestions I’ll
see you to another location article.
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Can vitamin D keep you healthy or is staying from the Sun more important here’s the truth about vitamin D can vitamin D
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vitamin D in the body does lower the risk of upper respiratory infections like colds and flu ask your doctor if you need a supplement though there are many of techniques for getting it through food isn’t it best to get vitamin D from
the Sun no tanning increases your threat of skin cancer you can get all the
vitamin D you need through food or a supplement if your doctor recommends it
so slather up with sunscreen when you’re headed outside
as vitamin D protect you from kovat 19 might be there is emerging evidence
that healthy vitamin D levels will make infections with Koated 19 less likely and less severe but it’s too soon to share with if this is really true speak to your doctor if you
should be at risk for vitamin D deficiency you may be at risk if you’re older have darker skin are obese homebound or
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